Ingredients
(separated)
(or dairy-free milk)
(vegetable, canola, or melted coconut oil)
Steps
-
1
Combine Dry Ingredients: In a large bowl, sift together flour, baking powder, and salt.
-
2
Separate the egg yolks and whites into two different mixing bowls. (Be careful not to get any yellow egg yolk in with the egg whites or they wont beat to stiff peaks properly). Use a hand mixer to beat the egg whites until they form stiff peaks.
-
3
Combine wet ingredients: Add the milk and oil to the bowl with the egg yolks and mix. Stir in the dry ingredients.
-
4
Fold in egg whites, gently being careful not to over-mix.
-
5
Cook waffles: Spoon batter into preheated and greased waffle iron and cook according to waffle maker instructions.
-
6
Serve with syrup or your favorite toppings, like powdered sugar, nutella, strawberry jam, berries, bananas or whipped cream.
Macros
-
Protein
-
8 g
-
Fat
-
23 g
-
Carbs
-
32 g
Nutrition Facts
-
6 servings per recipe
- Serving size
- 1/6 of meal
- Amount per serving Calories
- 365
- Total Fat
- 23 g
- Saturated Fat
- 3 g
- Trans Fat
- 0.1 g
- Cholesterol
- 71 mg
- Sodium
- 457 mg
- Carbohydrate Content
- 32 g
- Dietary Fiber
- 1 g
- Total Sugars
- 4 g
- Protein
- 8 g