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Caramelized Sweet Potato and Kale Fried Wild Rice

Side Dish
πŸ‡ΊπŸ‡Έ American

Prep

00:10

Cook

00:20

Servings

4
Lundberg Wild-Blend Rice recommended
~1 medium-sized sweet potato
~1/2 bunch
not pancake syrup
pressed or minced
Caramelized Sweet Potato and Kale Fried Wild Rice
Steps
For the Maple-Dijon Vinaigrette:
  1. 1

    Add the ingredients to a jar with a tight fitting lid or small mixing bowl then shake or whisk to combine and set aside. Can be made up to 5 days ahead of time.

For the Fried Wild Rice:
  1. 1

    Prepare the rice according to package instructions using chicken broth or stock in place of water. Set aside - can be made up to 3 days ahead of time.

  2. 2

    Fill a wok or large skillet with high sides with water then bring to a boil over high heat. Add a heavy dash of salt and the chopped kale then boil until the kale is tender, 4-5 minutes. Drain then, when kale is cool enough to handle, squeeze out the excess water with your hands. Crumble the kale into a bowl then set it aside.

  3. 3

    Turn the heat down to medium-high then melt the butter in the wok or skillet. Add the brown sugar and sweet potatoes, season with salt, then saute until the sweet potatoes are tender and caramelized, 8-10 minutes.

  4. 4

    Add the kale, cooked rice, and Maple-Dijon Vinaigrette to the wok then toss to combine. Serve topped with pepitas.

Nutrition Facts

4 servings per recipe

Serving size
1/4 of meal

Amount per serving

Calories
285
% Daily Value
Total Fat
13

g

17%
Saturated Fat
3

g

15%
Trans Fat
0.1

g

Cholesterol
8

mg

3%
Sodium
87

mg

4%
Carbohydrate Content
36

g

13%
Dietary Fiber
5

g

18%
Total Sugars
8

g

Protein
8

g

16%
Ingredients

Servings

4
Lundberg Wild-Blend Rice recommended
~1 medium-sized sweet potato
~1/2 bunch
not pancake syrup
pressed or minced

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Made with πŸ₯  by Ryan

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