Caramelized Sweet Potato and Kale Fried Wild Rice

Ingredients

Maple-Dijon Vinaigrette

(not pancake syrup)

(pressed or minced)

Fried Wild Rice

(~1 medium-sized sweet potato)

(~1/2 bunch)

Steps

Maple-Dijon Vinaigrette

  • 1

    Add ingredients to a jar with a tight fitting lid or small mixing bowl then shake or whisk to combine and set aside.

Fried Wild Rice

  • 1

    Prepare rice according to package instructions using chicken broth or stock in place of water. Set aside β€” can be made up to 3 days ahead of time.

  • 2

    Fill a wok or large skillet with high sides with water then bring to a boil over high heat. Add a heavy dash of salt and chopped kale then boil until kale is tender, 4-5 minutes. Drain, then when kale is cool enough to handle, squeeze out excess water with hands, crumble, and set aside.

  • 3

    Turn heat down to medium-high then melt butter in skillet. Add brown sugar and sweet potatoes, season with salt, then saute until sweet potatoes are tender and caramelized, 8-10 minutes.

  • 4

    Add kale, cooked rice, and Maple-Dijon Vinaigrette to the wok then toss to combine. Serve topped with pepitas.

Macros

Protein

8 g

Fat

13 g

Carbs

36 g

Nutrition Facts

4 servings per recipe
Serving size
1/4 of meal
Amount per serving Calories
285
% Daily Value
Total Fat
13 g
17%
Saturated Fat
3 g
15%
Trans Fat
0.1 g
Cholesterol
8 mg
3%
Sodium
87 mg
4%
Carbohydrate Content
36 g
13%
Dietary Fiber
5 g
18%
Total Sugars
8 g
Protein
8 g
16%