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Ground Turkey Teriyaki Rice Bowl

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Lunch
Dinner
Main Course
Healthy
🇺🇸 American
🇯🇵 Japanese

Prep

00:15

Cook

00:15

Servings

4
13.6 oz | can sub 1 3/4 cups of water
tamari, or coconut aminos
or brown sugar
or 1/2 tsp ground ginger
dissolved in 1 Tablespoon of water
diced
minced
diced
Ground Turkey Teriyaki Rice Bowl
Steps
Coconut Rice
  1. 1

    Combine the water, salt, and coconut milk in a pot over high heat and bring to a boil. Add the rice, stir once, and allow it to simmer. Reduce the heat, cover, and cook for 20 minutes. Fluff with a fork and remove from the heat when it’s done.

Ground Turkey Teriyaki
  1. 1

    Whisk together all of the teriyaki sauce ingredients in a small bowl or measuring cup. Dissolve the cornstarch in the water then mix it with the rest of the teriyaki sauce ingredients and set aside.

  2. 2

    Drizzle the olive oil in a large skillet or wok over medium heat. Once it’s hot and shimmering, add the onion and cook for 2-3 minutes, until soft and translucent. Add the minced garlic and cook for another minute until fragrant.

  3. 3

    Add the ground turkey to the pan and cook, breaking it up into small pieces until halfway cooked, 3-4 minutes. Add the chopped broccoli, shredded carrot and diced red pepper, and continue to cook until the vegetables are soft and the turkey is cooked through, with no pink remaining.

  4. 4

    Pour the teriyaki sauce over the turkey and stir fry veggies, and turn the heat up to medium-high until the mixture is bubbling then reduce the heat to medium-low and simmer to thicken the sauce. Remove it from the heat to assemble the bowls.

  5. 5

    Add the cooked coconut rice to the bottom of a bowl and top with teriyaki turkey. Garnish with sliced avocado, green onion, sriracha, or sesame seeds.

Nutrition Facts

4 servings per recipe

Serving size
1/4 of meal

Amount per serving

Calories
586
% Daily Value
Total Fat
28.1

g

36%
Cholesterol
78.2

mg

26%
Sodium
1757

mg

76%
Carbohydrate Content
55.2

g

20%
Dietary Fiber
3.9

g

14%
Total Sugars
11.7

g

Protein
31

g

62%
Ingredients

Servings

4
13.6 oz | can sub 1 3/4 cups of water
tamari, or coconut aminos
or brown sugar
or 1/2 tsp ground ginger
dissolved in 1 Tablespoon of water
diced
minced
diced

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