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Lemon & Orange White Fish Tray Bake

Name: Lemon & Orange White Fish Tray Bake
Cook time: 30 min
Total time: 30 min
Ingredients: 2 cod fillets; 1 orange; 1 lemon; 4 tablespoons olive oil; parsley (handful); 1/2 teaspoon chili flakes; 1 teaspoon sweet paprika powder; 1/2 teaspoon garlic granules; 1 tablespoon lemon juice; salt (to taste); 1 1/2 tablespoons butter; 1 1/2 tablespoons flour; 300 milliliters milk; nutmeg; salt

Cook

00:30

Method

Baking

Ingredients

Sauce

handful

to taste

Béchamel sauce

Ingredients

Sauce

handful

to taste

Béchamel sauce

Steps

Preparation

1

Slice the orange and lemon and place them across the bottom of an oven dish. Lay the cod fillets on top.
2

Mix olive oil, parsley, chili flakes, paprika, garlic powder, salt and lemon juice. Brush the sauce over both sides of the fish.
3

Bake in a preheated oven at 190°C (fan) for 30 minutes.
4

Meanwhile, prepare the béchamel: melt the butter, add the flour and stir well. Gradually add the milk while stirring continuously. Season with nutmeg and salt, and cook until smooth and thick.
5

Steam broccoli and cauliflower on the side.
6

Serve the fish with the vegetables and drizzle with béchamel.