Ingredients

Rice

Ground Turkey Teriyaki

(or 1/2 teaspoon of ground ginger)

(diced)

(minced)

(diced)

Steps

Rice

  • 1

    Cook rice. Fluffy with a fork and remove from the heat when it’s done.

    20 minutes

Ground Turkey Teriyaki

  • 1

    Whisk together all of the teriyaki sauce ingredients in a small bowl or measuring cup. Dissolve the cornstarch in the water then mix it with the rest of the teriyaki sauce ingredients and set aside.

  • 2

    Drizzle the olive oil in a large skillet or wok over medium heat. Once it’s hot and shimmering, add the onion and cook for 2-3 minutes, until soft and translucent. Add the minced garlic and cook for another minute until fragrant.

    5 minutes
  • 3

    Add the ground turkey to the pan and cook, breaking it up into small pieces until halfway cooked, 3-4 minutes. Add the chopped broccoli, shredded carrot and diced red pepper, and continue to cook until the vegetables are soft and the turkey is cooked through, with no pink remaining.

    5 minutes
  • 4

    Pour the teriyaki sauce over the turkey and turn the heat up to medium-high until the mixture is bubbling then reduce the heat to medium-low and simmer to thicken the sauce. Remove it from the heat to assemble the bowls.

  • 5

    Add the cooked rice to the bottom of a bowl and top with teriyaki turkey. Garnish with sliced avocado, green onion, sesame seeds, and optional toasted panko breadcrumbs.

Macros

Protein

31 g

Fat

28.1 g

Carbs

55.2 g

Nutrition Facts

4 servings per recipe
Serving size
1/4 of meal
Amount per serving Calories
586
% Daily Value
Total Fat
28.1 g
36%
Cholesterol
78.2 mg
26%
Sodium
1757 mg
76%
Carbohydrate Content
55.2 g
20%
Dietary Fiber
3.9 g
14%
Total Sugars
11.7 g
Protein
31 g
62%