Ingredients
Rice
Ground Turkey Teriyaki
(or 1/2 teaspoon of ground ginger)
(diced)
(minced)
(diced)
Steps
Rice
-
1
Cook rice. Fluffy with a fork and remove from the heat when it’s done.
20 minutes
Ground Turkey Teriyaki
-
1
Whisk together all of the teriyaki sauce ingredients in a small bowl or measuring cup. Dissolve the cornstarch in the water then mix it with the rest of the teriyaki sauce ingredients and set aside.
-
2
Drizzle the olive oil in a large skillet or wok over medium heat. Once it’s hot and shimmering, add the onion and cook for 2-3 minutes, until soft and translucent. Add the minced garlic and cook for another minute until fragrant.
5 minutes -
3
Add the ground turkey to the pan and cook, breaking it up into small pieces until halfway cooked, 3-4 minutes. Add the chopped broccoli, shredded carrot and diced red pepper, and continue to cook until the vegetables are soft and the turkey is cooked through, with no pink remaining.
5 minutes -
4
Pour the teriyaki sauce over the turkey and turn the heat up to medium-high until the mixture is bubbling then reduce the heat to medium-low and simmer to thicken the sauce. Remove it from the heat to assemble the bowls.
-
5
Add the cooked rice to the bottom of a bowl and top with teriyaki turkey. Garnish with sliced avocado, green onion, sesame seeds, and optional toasted panko breadcrumbs.
Macros
-
Protein
-
31 g
-
Fat
-
28.1 g
-
Carbs
-
55.2 g
Nutrition Facts
-
4 servings per recipe
- Serving size
- 1/4 of meal
- Amount per serving Calories
- 586
- Total Fat
- 28.1 g
- Cholesterol
- 78.2 mg
- Sodium
- 1757 mg
- Carbohydrate Content
- 55.2 g
- Dietary Fiber
- 3.9 g
- Total Sugars
- 11.7 g
- Protein
- 31 g